I'm Dr. Jessica Dorland, a licensed trauma therapist (LPC, DBH) specializing in complex PTSD. Through telehealth, I help clients across Arizona, Minnesota, and Ohio understand how trauma shapes the body, mind, and relationships — and how to heal. Caring for…
Anxious in a Loud World: What’s Really Happening When You Doomscroll
You pick up your phone to check one thing. Forty-five minutes later you surface, jaw tight, heart a little fast,…
Understanding Others: The Practice of Empathy
I used to think empathy was a feeling. Something you either had or didn't — like being a "people person,"…
Community Resources
Community Resources I work with clients across Arizona, Minnesota, and Ohio, so I've put together resources for all three states…
