Caring for Tucson since 2009. Over our years of service, we have provided learning opportunities for new therapists, integrated health services with an emphasis on whole health, and above all else patient-focused therapeutic treatments for mental and emotional wellbeing. At…
Anxious in a Loud World: What’s Really Happening When You Doomscroll
You pick up your phone to check one thing. Forty-five minutes later you surface, jaw tight, heart a little fast,…
Understanding Others: The Practice of Empathy
I used to think empathy was a feeling. Something you either had or didn't — like being a "people person,"…
Community Resources
If you or a loved one are in crisis, please call 988 or text HOME to 741741 Crisis Response Center…
